time/space yoga
become embodied. rewire your nervous system. change your frequency.
embark on a journey within.
Classes provide a framework for you to enliven and unblock stagnant energy: you'll experience a hatha yoga flow woven with breathwork, kundalini kriya, and meditation. time/space yoga is designed to be a container for you to free energy from unhelpful patterns, become more embodied, rewire your nervous system, and shift your perspective.
meet lauren
I am a registered yoga teacher (RYT 200) on track to complete my 500 hour certification with Kia Miller and Radiant Body Yoga in 2027. My first experience with kundalini yoga was in 2021, when I took a 40-day course designed to unblock creative energy. The energetic shifts that I experienced kept me returning to my mat day after day, helping me to build a daily practice: I joke now that it is as important to my hygiene as brushing my teeth every morning. I am so excited to share these healing practices with anyone who is curious to dive into the unknown and uncover a new experience of their same life.
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