time/space yoga
become embodied. rewire your nervous system. change your frequency.
embark on a journey within.
You're invited to experience deep inner silence and connection.
Classes provide a framework to release old emotions and enliven stagnant energy: each weaves a hatha yoga flow with breathwork, kundalini kriya, and meditation. time/space yoga is designed to be a container for you to free energy from unhelpful patterns, become more embodied, rewire your nervous system, and shift your perspective.
meet lauren
I am a registered yoga teacher (RYT 200) on track to complete my 500 hour certification with Kia Miller and Radiant Body Yoga in 2027. My first experience with kundalini yoga was in 2021, when I took a 40-day course designed to unblock creative energy. The emotional release and energetic shifts that I experienced during that time kept me returning to my mat day after day; I can wholeheartedly say that I have been transformed through these practices. I'm excited to share this style of yoga that has brought me so much healing with anyone who is curious to dive into the unknown and uncover a new experience of their same life.
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