Practices weave vinyasa and hatha yoga flow with breathwork, kundalini kriya, and meditation, inviting you to experience deep inner silence and connection. Kundalini kriyas provide a framework to release old emotions and enliven stagnant energy through specific patterns of breath, movement, and occasionally sound. time/space yoga classes are designed to be a container for you to free energy from unhelpful patterns, become more embodied, rewire your nervous system, and shift your perspective.