time/space yoga
become embodied. unwind your nervous system. change your state.
embark on a journey within.
Practices weave vinyasa and hatha yoga flows with breathwork, somatic movement, and meditation from kundalini kriyas, guiding you to an experience of deep inner silence. You'll be given a framework to release old emotions and move stagnant energy, helping you to become more embodied, unwind your nervous system, and shift your perspective.
meet lauren
I am a registered yoga teacher (RYT 200) working towards my 500 hour certification with Kia Miller and Radiant Body Yoga. My first experience with kundalini yoga was a 40-day course that quickly hooked me with the emotional release and energetic shifts that I experienced. I'm excited to share these transformative, healing practices with anyone who is curious to dive into the unknown and uncover a new experience of their same life.
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